Dukan and Atkins diet for weight loss

Dukan diet, this diet reduces the intake of carbohydrates as well as reducing portion sizes compared with those which used to why not hold the result? Nutritionists say that if you replace wholesome foods unprofitable, that does not help, which will remain for a long time. As such rules, as the 17-day cycles, or the exclusion of certain products after 14 00 - is nothing more than a ploy.

Atkins Diet - The Atkins diet was developed by Dr. Robert Atkins (Dr. Robert Atkins) in 1970; it is one of the most popular diets that restrict the amount of carbohydrates. Claim that this diet can lose up to 7 pounds in the first few weeks. Atkins advises people to reduce the amount of carbohydrates consumed, and increase the amount of foods rich in fiber, so the body begins to burn fat. http://www.fatlosspot.com/the-gabriel-method-review/

The diet consists of four phases. Initially, the individual reduces the amount of carbohydrates, but is free to eat foods rich in protein - meat, fish, eggs, cheese, salads, butter and oil. At each stage, a person adds to the diet of carbohydrates, until he feels that he no longer gaining weight. Why not hold the result? Like any other diet with a small amount of carbohydrates in the early weight loss is due to water. Healthy to get rid of extra pounds takes time and does not welcome radical measures.